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You’re Not Broken - Here’s the truth: You’re not broken. You don’t need fixing. Your brain is simply running an old survival pattern. https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/f97ee1ca-3367-44c7-bf27-fab34d58571d/ai-generated-9010542_1280.png Blog - You’re Not Broken - Here’s what’s really going on behind the scenes of your mind: Amygdala – Your brain’s alarm system. It reacts fast to potential danger—even if the danger is no longer real. Hippocampus – Stores emotional memories and links them to present-day cues, sometimes without context. Prefrontal Cortex – Thinks rationally, knows you’re safe... but often loses the argument when fear shows up. https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/894be4ff-19af-4b47-be9d-f9e225531893/pexels-pavel-danilyuk-6712695.jpg Blog - You’re Not Broken - So that’s what we did. Not by rehashing stories or trying to convince her otherwise, but by guiding her unconscious mind to feel safe again. https://helenbrenner.com/getting-past-survivor-blog-and-podcast/affirmations-need-this monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/f0924df5-4866-494a-bae4-48fd4b571c2f/for+website+blog+%28by+Michelle+VA%29+%288%29.png Blog - Why Affirmations Don’t Work—Until You Do This - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/185f3eaf-7db8-45a4-8a7a-fcc1da69718a/for+website+blog+%28by+Michelle+VA%29+%289%29.png Blog - Why Affirmations Don’t Work—Until You Do This - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/06f7d102-a009-4d39-8a89-d18be7551aa9/for+website+blog+%28by+Michelle+VA%29+%2810%29.png Blog - 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Achieve Those Lingering Goals! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://helenbrenner.com/getting-past-survivor-blog-and-podcast/nlp-presuppositions monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/27e15cf4-5ecc-4dc4-9916-4172e57e6463/NLP+Presuppositions+Blog+Image.png Blog - NLP Presuppositions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/6cd962b3-3e57-461c-b418-9767b477b8dd/1_5bzt9MXPMKLErHZtutR17A.jpg Blog - NLP Presuppositions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/9a168fce-9da8-4219-8371-a8615339fe12/1_tuW7-Quav7Ty4H-6Wd349w.jpg Blog - NLP Presuppositions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/18134bee-bc2f-4c78-9329-669193a953dc/1_yzerLntbgDKua1hP2lrOAQ.jpg Blog - NLP Presuppositions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://helenbrenner.com/getting-past-survivor-blog-and-podcast/yawning monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/1719466932213-KUJJC64JRNWWOTBL1J9C/image-asset.jpeg Blog - Yawning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://helenbrenner.com/getting-past-survivor-blog-and-podcast/fake-it-till-you-make-it monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/1715151607932-H2J0KY6ULWU3V5EWR9A9/Blog+images+%282%29.png Blog - Fake It Till You Make It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://helenbrenner.com/getting-past-survivor-blog-and-podcast/master-positive-change monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/0ed68b29-75e6-41af-be6a-d54097795060/Be+Your+Own+Boss+Image.png Blog - 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You’ve Mastered Your Problems - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/1714686541310-3Z0DEAWYPHARDZIJUOW3/image-asset.jpeg Blog - You’ve Mastered Your Problems - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/638e5e7a-5def-48b7-bd74-9038d725694e/image-asset.jpg Blog - You’ve Mastered Your Problems - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/1714687540398-ZRDHFZUE1DNWUI3VLXVR/image-asset.jpeg Blog - You’ve Mastered Your Problems - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/2cbc31e9-9160-4717-9bbc-9001185f7549/image-asset.jpg Blog - You’ve Mastered Your Problems - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/1714688295828-1C86WRYZ2Y9F19HRY9C5/image-asset.jpeg Blog - You’ve Mastered Your Problems - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://helenbrenner.com/getting-past-survivor-blog-and-podcast/forgiveness-on-my-terms monthly 0.5 2024-10-03 https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/4e8a59a6-c4e7-44e8-8a9b-a3065a1c1fed/Forgiveness+on+My+Terms+Image.png Blog - Forgiveness On My Terms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://helenbrenner.com/getting-past-survivor-blog-and-podcast/your-mind-behind-the-curtain monthly 0.5 2024-10-03 https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/32474b05-4ad5-4409-a446-3f3dd3c04526/mind+behind+the+curtain+ChatGPT+image.png Blog - 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The Downside of Speaking Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://helenbrenner.com/getting-past-survivor-blog-and-podcast/boost-your-self-esteem monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/1710232536390-SZ1QDVH7Q98X4D8WYEQ8/image-asset.jpeg Blog - Boost Your Self-Esteem: Transformative Tools for Positive Change - Make it stand out Photo by Pawel Czerwinski on Unsplash https://helenbrenner.com/getting-past-survivor-blog-and-podcast/tips-for-supporters-of-trauma-survivors monthly 0.5 2025-10-16 https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/341d426d-5884-440a-a205-3400f04e5f2d/Support+of+Others+-+Trauma.png Blog - Understanding Trauma: A Comprehensive Guide for Survivors and Their Loved Ones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/b69159e4-d449-46a6-8a9f-767065569ab4/1_Hew9NgkkGhTYxiMjux3g3A.png Blog - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/5f8a19f3-88c5-4056-a817-f2efe8b8a3be/1_RNQLnuwQyFCT5heA1BDwcw.png Blog - Understanding Trauma: A Comprehensive Guide for Survivors and Their Loved Ones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/4cd33bcf-4125-4c1b-ac83-85291e69750c/0_rrVh2wYK7PqqP94h.jpg Blog - Understanding Trauma: A Comprehensive Guide for Survivors and Their Loved Ones - Make it stand out Photo by Fabian Gieske on Unsplash https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/bd78aeff-3e87-46e7-9fb1-df9bdba79ddf/0_VRpj8G_jkxBjrya-.jpg Blog - Understanding Trauma: A Comprehensive Guide for Survivors and Their Loved Ones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/fecc0467-220f-4eff-bbcb-b458f4d6564b/1_Q2-oB0VxyWBSfXqWKkvYOQ.png Blog - Understanding Trauma: A Comprehensive Guide for Survivors and Their Loved Ones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/9f7a66f3-ed46-49ec-85a8-3bd389fce918/0_tfdcXqETc1Bpf2lh.jpg Blog - Understanding Trauma: A Comprehensive Guide for Survivors and Their Loved Ones - Make it stand out Photo by Alexander Grey on Unsplash https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/a338378f-b43b-417d-971b-0e85cde90335/0_E2p9wQfhRsx98Pfm.jpg Blog - Understanding Trauma: A Comprehensive Guide for Survivors and Their Loved Ones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://helenbrenner.com/getting-past-survivor-blog-and-podcast/your-mind-is-literally-uniquely-you monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/1710637156402-H008CR43NBGTP6BTX8MV/image-asset.jpeg Blog - 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It Happened *For* Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://helenbrenner.com/getting-past-survivor-blog-and-podcast/my-dad monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/83fee0bb-7c78-4877-8d68-d05f4bff5e2c/IMG_3501.jpeg Blog - My Dad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://helenbrenner.com/getting-past-survivor-blog-and-podcast/guest-appearance-mollie-sommer monthly 0.5 2024-06-26 https://helenbrenner.com/getting-past-survivor-blog-and-podcast/empowering-questions monthly 0.5 2024-06-26 https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/1697354098819-2VLDRKTAAXBWCZ1SNRWT/image-asset.jpeg Blog - Empowering Questions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://helenbrenner.com/getting-past-survivor-blog-and-podcast/turning-toward-belief monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/3b27d465-8987-47f8-875d-ea17061e8ede/resistance+-+true+self+blog+image.png Blog - Turning to Belief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://helenbrenner.com/getting-past-survivor-blog-and-podcast/talking-to-kids-about-csa monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/b53f298f-c601-4b03-8e9e-21a36a4c1bd0/artem-kniaz-DqgMHzeio7g-unsplash.jpg Blog - Talking About CSA: 10 Beliefs That Keep Parents Silent — And Why That Has to Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/b1e05e0f-4b81-45f2-bb87-75a87737371a/fb3e49ce-2586-470a-a622-edcc5edba7db.png Blog - Talking About CSA: 10 Beliefs That Keep Parents Silent — And Why That Has to Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://helenbrenner.com/getting-past-survivor-blog-and-podcast/group-healing monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/1694569224831-HXINQZ2B3L2LFX7W9C75/image-asset.jpeg Blog - Group Healing: The Vicarious Experience and the Unconscious Mind</a> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/b9df5675-3fa0-46fa-861e-b2f664501979/f1c9c7f7-b1d2-47c4-8170-ad77f036f34c.png Blog - Group Healing: The Vicarious Experience and the Unconscious Mind</a> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://helenbrenner.com/getting-past-survivor-blog-and-podcast/tune-into-the-unconscious-mind monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/e9a183dd-f256-4df3-9632-2f86fd47283a/talk+with+unconscious+mind+Blog+images.png Blog - Tune Into the Unconscious Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://helenbrenner.com/getting-past-survivor-blog-and-podcast/listen-to-csa-survivors monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/ac4cd2da-2a5e-4fa4-9190-cf7afe33d869/Listen+to+CSA+Survivors+image.png Blog - Why Listening to CSA Survivors Matters More Than Ever - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://helenbrenner.com/getting-past-survivor-blog-and-podcast/propel monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/f1411261-eaef-4a79-80a2-348b8ebba3c5/Blog+images+sneakers+at+arrows.png Blog - What Propels You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/1d1d9b5e-f093-4e66-b2ab-6b32a15e7e5f/e0021f44-f34f-4de1-9185-a95df72b3474.png Blog - What Propels You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/ac426485-5468-4632-adc5-6338589ed7c6/1f59bdcc-049a-416c-9533-9a0d9acccc16.png Blog - What Propels You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://helenbrenner.com/getting-past-survivor-blog-and-podcast/self-reflection monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/bd98f3a1-63f0-4831-926d-32912bc5f5bf/Introspection+blog+image.png Blog - Self-Reflection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://helenbrenner.com/getting-past-survivor-blog-and-podcast/communication monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/82e14477-72e3-48f7-b262-17e742ab02db/communication+blog+image.png Blog - The Cost of Silence: CSA, Shame &amp; the Power of Communication - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/1748911628026-6IUYJZVL9EDNGANBYDDS/unsplash-image-3kBtYrZ0-hw.jpg Blog - The Cost of Silence: CSA, Shame &amp; the Power of Communication - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://helenbrenner.com/getting-past-survivor-blog-and-podcast/family-dinner monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/cdd2b334-88cf-4658-bd23-517a51502065/dinner+table+image.png Blog - The Family Dinner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/52b2aee9-09d3-4c8e-91f0-0351a096e6e5/89f3771c-8358-4eba-9453-9924aa2b8361.png Blog - The Family Dinner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/955200e4-07b9-4b00-967f-506616a64714/b9e0142d-ab95-467b-b2ce-643ab28c5de0.png Blog - The Family Dinner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/8b64470f-6846-4b88-9bb0-165f3630db41/2e1af143-61c4-4c6e-b6d3-623075f39faa.png Blog - The Family Dinner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://helenbrenner.com/getting-past-survivor-blog-and-podcast/succeed monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/2511e9ad-d414-4a7c-b3e7-d5fd48e805e6/succeed+image.png Blog - 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The Question is…What’s Next - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/c4753764-76a4-4d7b-8e53-acb2db42554c/6a8cd143-15be-4288-8928-675b1cab84a4.png Blog - The Question is…What’s Next - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://helenbrenner.com/getting-past-survivor-blog-and-podcast/the-opportunity-of-chaos monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/1670344241767-GJMW909MABO62TRO26JV/brett-jordan-M3cxjDNiLlQ-unsplash.jpeg Blog - The Opportunity of Chaos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://helenbrenner.com/getting-past-survivor-blog-and-podcast/stress-and-the-holidays monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/1669604372235-T6EZJM4FTJ4ATRZWFPC8/Helen+Brenner+Coaching+-+holiday+collage+for+website.png Blog - 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Childhood Sexual Abuse &amp; The Dentist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://helenbrenner.com/getting-past-survivor-blog-and-podcast/woobies monthly 0.5 2024-07-12 https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/1662930821716-DOR1XMADBZEWDMJGNU91/unsplash-image-ThC_2PV783A.jpg Blog - Woobies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/1662932860463-XPKPIC0EU70JO5GNGEL0/unsplash-image-mEUP7LcW8qs.jpg Blog - Woobies - Crying out for our needs . . . We cry because that’s all our brains know to do to relieve the tension we experience. It’s baby’s way of alerting someone to take away the discomfort we experience: Hunger, warm/cold, wet, lonely, scared. We need all of our needs met by our caregivers and crying is our only way of communicating. https://images.squarespace-cdn.com/content/v1/61c3de12f42deb664f085f2f/1662930384615-PE7W7MFJR3ROU18PY1IE/unsplash-image-tuYHfhmIdwQ.jpg Blog - Woobies - Beginning the venturing off . . . As babies turn into waddlers and toddlers, their need for autonomy emerges. However, they still need their mom (or primary caregiver) for safety. Through this beginning transition into independence, littles will hold onto the clothing or hand of their mom while stretching away. 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