What actually happens in a session with me?

I offer trauma-informed, brain-based coaching that combines NLP (neuro-linguistic programming), conversational hypnosis, and unconscious mind work. This process helps rewire old emotional patterns and create real, lasting change—not just surface-level insight.

If you’ve tried traditional coaching or therapy and still feel stuck, you’re not alone. What I offer goes deeper—because lasting transformation doesn’t happen from just talking about your problems . . .Or your solutions.

It happens when you shift how your brain, body, and unconscious mind respond to life in real time.

💡 Awareness Comes First

Before we dive into strategies or change, I help you get present with what’s really going on—mentally, emotionally, and physically. This gives us a grounded starting point for deep, embodied change.

🔄 Subtle Shifts That Create Real Change

Sometimes the smallest changes lead to the biggest results. I watch for micro-movements, language patterns, and emotional cues—and help you shift them gently and powerfully in-session.

🧠 Tools Your Brain Actually Learns From

You don’t need more willpower. You need tools that work with your brain.
We teach your unconscious mind new, more useful responses—so your internal patterns finally align with the life you want to live.

⚖️ Everyday Tools You Can Use

Between sessions, I’ll give you simple mindset and nervous system practices—things that take just a few minutes but help you stay clear, calm, and emotionally regulated when life happens.

🧍‍♀️ Experiential, Not Just Conversational

You won’t just talk about how you want to feel—you’ll experience it. That way, your brain and body remember how to access that state again later, on their own.