How My Coaching Approach Works
💡 Awareness Comes First
Before we dive into strategies or change, I help you get present with what’s really going on—mentally, emotionally, and physically. This gives us a grounded starting point for deep, embodied change.
🔄 Subtle Shifts That Create Real Change
Sometimes the smallest changes lead to the biggest results. I watch for micro-movements, language patterns, and emotional cues—and help you shift them gently and powerfully in-session.
🧠 Tools Your Brain Actually Learns From
We teach your unconscious mind new, more useful automatic responses—so your internal patterns finally align with the life you want to live.
⚖️ Everyday Tools You Can Use
Between sessions, I’ll give you simple mindset and nervous system practices—things that take just a few minutes but help you stay clear, calm, and emotionally regulated when life happens.
🧍♀️ Experiential, Not Just Conversational
You won’t just talk about how you want to feel—you’ll experience it. That way, your brain and body remember how to access that state again later, on their own.
This Approach Is Right For You If . . .
You’re ready to go beneath the surface and unlock your full potential
You want to stop circling the same patterns and finally feel something shift
You’ve done talk therapy but still feel stuck in old emotional loops
You’re looking for coaching that creates change from the inside out
Client Testimonial
"Working with Helen has been transformational!
After living with the effects of trauma for over 50 years, I reached a point where I didn’t think the kind of changes I wanted were possible.
However, after just 6 months of working with Helen, I began to see changes that I didn’t believe were possible.
I have had more insight, understanding, and healing in those 6 months than I have had in all my years in therapy." — CF