Personalized Coaching
When you change your approach, you change your results.
My coaching goes beyond traditional methods by using personalized tools that align with how your brain naturally works, making transformation easier and more effective.
Traditional coaching and therapy focus heavily on talking, which can reinforce the negative patterns you’re trying to change. My approach shifts your focus to more productive patterns and positive change.
Why does that matter?
Brain science shows that what we focus on, we create. If you constantly express anxiety or self-doubt, your brain strengthens those patterns, making change harder.
That’s why I limit this kind of language in sessions—to avoid reinforcing the patterns you want to break free from.
How do you achieve the change you want?
Rather than focusing only on talking, we’ll tap into your brain’s natural learning process—through what you see, hear, and feel. This allows us to access the unconscious mind, where deep, lasting change occurs.
Connect to your whole mind!
We’ll align your conscious and unconscious minds so they work together, not against each other. You’ll gain tools to stay connected with your whole self, helping you focus on what truly matters.
Are you ready to take the first step forward?
Whether you’re ready to dive deep or take gradual steps, the key is starting your journey. Real change begins with a single decision.
"Working with Helen has been transformational!
After living with the effects of trauma for over 50 years, I reached a point where I didn’t think the kind of changes I wanted were possible.
However, after just 6 months of working with Helen, I began to see changes that I didn’t believe were possible.
I have had more insight, understanding, and healing in those 6 months than I have had in all my years in therapy." — CF
Your Journey, My Support
My approach goes beyond helping you reach goals—it’s about eliminating the deep-seated patterns and beliefs that have been holding you back.
Together, we’ll:
Identify and overcome the hidden challenges that impact your self-perception and daily life.
Craft a customized plan focused on your growth, moving you from feeling stuck or uncertain to feeling empowered and confident.
Whether you’re navigating past traumas, relationship difficulties, self-doubt, feeling stuck or feeling unfulfilled, I’m here to support you every step of the way—not just during our sessions but whenever you need guidance.
Your well-being and personal growth are my priorities, and I’m committed to helping you live a more fulfilling and authentic life. This journey requires dedication, and if you're ready to make a meaningful investment in your future, I’m here to guide you.
“I did talk therapy for about five years, and while it helped me make big changes in my life, I found that after all that time I had hit a wall.
I had worked through what I felt were all of my solvable problems, and was spinning my wheels on everything else.
My work with Helen made me realize that I had been exerting so much time and energy on fighting my subconscious mind when I could have been trying to listen to and work with it.
I spent so much of my life feeling defined by my mental illness; now I know I have the agency to define myself however I want.
—BC
Partnering With Helen
Creating lasting change takes more than insight—it takes the right kind of support.
Whether you’re ready to dive deep or want to take thoughtful steps forward, I offer a few flexible options to match where you are in your journey.
Each path offers personalized attention, but the biggest difference is in the level of support between sessions, because real growth often shows up outside the scheduled time.
Choose what feels right for you—and know that support is here every step of the way.
🌱 Shift Starter Series
3 sessions to spark change and explore the potential of this work
You don’t need to commit to a full transformation to start shifting. This three-session package is perfect if you’re curious, motivated, and ready to begin—but not quite ready to go all in yet.
Three 90-minute sessions over 3–5 weeks
Tailored guidance to help uncover what’s been holding you back
A starting point for building trust with yourself and this process
In-between session support is not included in this tier, so it’s best for those who want to dip a toe in first
👉 Best for: those who are curious about doing deeper work and want to test the waters with a short-term commitment.
$750 - Payment Plans Available
🌟 Transformational Series
12 sessions of deep change, brain rewiring, and steady momentum—with support that doesn’t wait for a calendar date
This is the core of my work. This is where the real transformation happens. Over the course of 12 sessions, we don’t just “work on things”—we retrain your brain to stop running the same old loops.
And because growth doesn’t follow a schedule, this package includes in-between session support. That means when a breakthrough bubbles up, a trigger flares, or clarity hits—you can reach out right then, in the moment when it matters most.
Twelve 90-minute sessions over 3–6 months
Ongoing support via text, email, or short phone check-ins between sessions
Space for processing, healing, and realignment as it happens
Access to resources tailored to what comes up for you
👉 Best for: those ready to commit to real, sustained change—with the support and freedom to grow between sessions, not just during them.
$3,000 - Payment Plans Available
Why invest in coaching with me?
Traditional therapy and coaching can take years to create lasting transformation.
With the techniques I use—hypnosis, NLP, and deep change work—clients experience powerful breakthroughs in months, not years.
My clients find more insight and growth in 6 months working with me than in decades of therapy.
This is not just coaching—it’s a transformation system designed to create deep, lasting change.
Want to Learn More?
Book a strategy call to explore what’s possible. Whether you're prepared to dive deep or take gradual steps toward change, we’ll create a path that fits your needs.
Group, Family and Couples Coaching
In order to achieve success in groups, families, and couples, each participant must work with me individually.
Individual growth is key to fostering healthy relationships. When working with groups and couples, it's important to focus on personal growth first, as this will pave the way for stronger connections and better interactions with others.
Contact me to discuss your particular outcome needs.
⚡️ Breakthrough Intensive
A single deep-dive session for when something needs to shift—now
Sometimes you don’t need a long-term package. You just need help unlocking what feels stuck, seeing clearly, or finding your next step. This 2.5-hour intensive is designed to do exactly that.
You’ll also get a full week of follow-up support, because breakthroughs don’t always land in the moment—they unfold.
One 2.5-hour deep-dive session
One week of follow-up text/email support
Ideal for moments of overwhelm, clarity-seeking, or big decisions
👉 Best for: those in a transitional space who need powerful clarity and quick momentum.
$400 - Payment Plans Available
🌿 Ongoing Support After Your 12 Sessions
Growth doesn’t end when the package does. Life keeps unfolding, and deeper shifts often happen in everyday moments—not just during scheduled sessions. Ongoing integration gives you continued access to support as you keep evolving.
For returning clients only:
$150/month – One 90-minute session per month + in-between support
$250/month – Two 90-minute sessions per month + in-between support
This special pricing honors the work you’ve already done—and supports the version of you you’re still becoming.
“In working with Helen I was able to tap deep into my soul and address some of my deepest fears and identify where I want to head to in my career.
Helen helped me get clarity on my goals and enabled me to see my vision clearly.
There was a wonderful connection with Helen which made our discussions meaningful.
The tools Helen used were exceptional that always addressed the core of the issue.
I found Helen to be grounded, focused, reflective and compassionate.
I highly recommend Helen!” —PG
Self-Discovery Workbook Collection
Explore simple yet powerful tools to support your personal growth journey.
CLICK IMAGES TO ACCESS WORKBOOKS
5 Steps to Flip Your Negative Thoughts Into Positive
Learn to recognize and break free from negative thought patterns. This workbook offers simple steps to help you transform those thoughts into positive actions, creating meaningful change in your life.
Discover the Power of the See/Hear/Feel
Uncover the language and patterns of your unconscious mind. This workbook helps you understand why your mind behaves the way it does and guides you in breaking free from limiting patterns, so you can make more conscious choices.
Discover Your TRUE Self Through Self-Awareness
Dive deep into your values and the rules that have shaped your life—whether from yourself or others. This workbook helps you question those values and rules and decide how to live more authentically. It also includes the Wheel of Life, breaking it down to assess where you’re truly satisfied and where you may want change.
Healing Journey Reflections
Reflect on your healing journey and recognize the progress you've made, even when it’s gone unnoticed. This workbook provides clarity on your growth and insight into where you may need more focus. It’s designed to help you see just how far you’ve come.
