Personalized Coaching
You know what you want.
So why does part of you still hesitate?
Maybe you’ve already done therapy, coaching, or deep personal work. Maybe you understand yourself better now. And yet you still:
overthink
hold yourself back
repeat patterns you thought you’d outgrown and left behind
That’s because insight alone doesn’t always create change. Old survival patterns can continue shaping your:
reactions
relationships
confidence
decisions
…even when consciously you know better.
This Work Is Different
My work helps uncover and update those patterns using:
conversational hypnosis
NLP
sensory awareness
brain-based coaching
Not by endlessly reliving the past. Not by forcing positive thinking. But by helping your mind stop running patterns that no longer fit the life you want today.
This May Be Right for You If…
You’ve done personal growth work but still feel blocked
You know what you want but struggle to fully move toward it
You’re tired of overthinking, people-pleasing, self-doubt, or repeating emotional patterns
You want change that feels real — not just intellectually understood
The goal is to move through life with more:
clarity
confidence
self-trust
freedom to fully be yourself
"Working with Helen has been transformational!
After living with the effects of trauma for over 50 years, I reached a point where I didn’t think the kind of changes I wanted were possible.
However, after just 6 months of working with Helen, I began to see changes that I didn’t believe were possible.
I have had more insight, understanding, and healing in those 6 months than I have had in all my years in therapy." — CF
“I felt like I had hit a wall.”
I did talk therapy for about five years, and while it helped me make big changes in my life, I found that after all that time I had hit a wall.
I had worked through what I felt were all of my solvable problems, and was spinning my wheels on everything else.
My work with Helen made me realize that I had been exerting so much time and energy on fighting my subconscious mind when I could have been trying to listen to and work with it.
I spent so much of my life feeling defined by my mental illness; now I know I have the agency to define myself however I want.
—BC
“I finally got clear on what I actually wanted.”
“In working with Helen I was able to tap deep into my soul and address some of my deepest fears and identify where I want to head to in my career.
Helen helped me get clarity on my goals and enabled me to see my vision clearly. There was a wonderful connection with Helen which made our discussions meaningful. The tools Helen used were exceptional that always addressed the core of the issue. I found Helen to be grounded, focused, reflective and compassionate.
I highly recommend Helen!”
—PG
Coaching That Meets You Where You Are
Whether you're ready to dive deep or want to take thoughtful steps forward, each of these options is designed to support your growth—at the pace and depth that’s right for you.
All packages use a trauma-informed, brain-based approach grounded in NLP, hypnosis, and unconscious mind change work.
The difference lies in how much support you want, and how ready you are to shift old patterns for good.
Select a item below for more information:
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12 sessions of deep change, brain rewiring, and steady momentum—plus support that doesn’t wait for a calendar date.
This is the heart of my work. It’s for those who are done circling the same challenges and ready for a full reset.
We don’t just “talk about change”—we retrain your brain to live it.
Because real transformation doesn’t follow a schedule, this package includes in-between session access—so when clarity hits, a trigger shows up, or resistance creeps in, we can address it in the moment it matters.
What’s included:
Twelve 90-minute sessions over 3–6 months
Ongoing support via text, email, or brief phone check-ins between sessions
Space for integration, clarity, and realignment as it happens
Access to personalized resources and tools tailored to your journey
👉 Best for: Growth-minded people ready to move past survival, rewire deeply held patterns, and create lasting internal change—supported fully between sessions.
$3,000 – Payment plans available
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3 sessions to spark change and explore what’s possible when you work at the level of your unconscious mind.
You don’t need to commit to a full transformation to start shifting. This is for the curious, the cautious, or the ready-to-begin-without-diving-all-in.
What’s included:
Three 90-minute sessions over 3–5 weeks
Targeted guidance to uncover and begin shifting key patterns
A grounded starting point for reconnecting with your own mind and this process
Support via text, email, or brief phone check-ins between sessions
👉 Best for: Those who are growth-ready but want to test the waters before committing to deeper, longer-term work.
$750 – Payment plans available
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A single deep-dive session for when something needs to shift—now.
You’re in a moment. You’re on the edge of a big decision, an emotional crossroads, or a stuck pattern that’s screaming for a shift. This is your space to break through.
And because clarity sometimes shows up after the fact, you’ll also get one week of follow-up access for support as things settle and integrate.
What’s included:
One 2.5-hour intensive coaching session
One week of follow-up via text or email for support, questions, or integration
A focused session to identify and unwind what’s keeping you stuck
Ideal for times of transition, overwhelm, or decision-making
👉 Best for: Highly self-aware people who need insight, clarity, and momentum—without a long-term commitment.
$400 – Payment plans available
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Growth That Strengthens Relationships
Whether you’re navigating family dynamics, couples communication, or group challenges, meaningful change always starts with individual clarity.
That’s why I require each person to work with me individually before and during engaging in group or relationship sessions. When each person shows up with their own internal alignment, deeper connection becomes possible.
Together, we’ll create a space where each voice is heard—and real transformation can happen, one person at a time.
👉 Interested in family, group, or couples coaching?
Reach out to learn more and explore what’s possible.
Self-Discovery Workbook Collection
Explore simple yet powerful tools to support your personal growth journey.
CLICK IMAGES TO ACCESS WORKBOOKS
5 Steps to Flip Your Negative Thoughts Into Positive
Learn to recognize and break free from negative thought patterns. This workbook offers simple steps to help you transform those thoughts into positive actions, creating meaningful change in your life.
Discover the Power of Your Senses
Uncover the language and patterns of your unconscious mind. This workbook helps you understand why your mind behaves the way it does and guides you in breaking free from limiting patterns, so you can make more conscious choices.
Discover Your TRUE Self Through Self-Awareness
Dive deep into your values and the rules that have shaped your life—whether from yourself or others. This workbook helps you question those values and rules and decide how to live more authentically. It also includes the Wheel of Life, breaking it down to assess where you’re truly satisfied and where you may want change.
Healing Journey Reflections
Reflect on your healing journey and recognize the progress you've made, even when it’s gone unnoticed. This workbook provides clarity on your growth and insight into where you may need more focus. It’s designed to help you see just how far you’ve come.
“Working with Helen is helping me reach new levels of success.
Helen is insightful, professional, and obviously very experienced in helping you get out of your own way and make your mind work FOR you instead of against you.” —CS