Your Brain’s Been Taking Notes
Since Day One.

From the moment you were born, your brain has been absorbing everything around you — people’s expectations, emotional undercurrents, cultural rules, survival strategies…

From the moment you were born, everything you’ve learned and experienced has shaped how you respond to the world — through patterns of belief, people-pleasing, perfectionism, fear, avoidance… or just a nagging sense that something feels off.

These patterns probably helped you once.

But now?

👉 They might be holding you back.

This newsletter is here to help you change that.

You'll learn how your brain actually works — so you can stop running on auto-response and start making grounded, intentional choices that match who you are today.

When you understand what your brain is really doing — you stop feeling the fight within yourself and start changing things that feel stuck.

Here’s what you’ll get when you sign up:

  • Clear, down-to-earth insights into how your brain stores patterns — and how to shift them

  • Real-life examples that help you make sense of your thoughts, habits, and reactions

  • Language tools that speak to your unconscious — the part of you that’s really running the show

  • Gentle, practical steps to lead your brain, instead of being led by old programming

Ready to think differently? Subscribe below 👇

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Hi, I'm Helen, founder of Helen Brenner Coaching.

With a background in mental health counseling, hypnosis, NLP, and personal experience in rewiring my own patterns, I help people understand what’s really happening beneath the surface — in their thinking, their reactions, and their behavior.

My work is all about making the unconscious conscious, so you can stop being steered by what was installed long ago and start leading from who you are now.

If you’re curious about how your brain works — and ready to work with it instead of against it — you’re in the right place.

“Helen has taught me how to work with my brain. She has changed the way I exist. I'm telling you... if you haven't learned what Helen can show/teach you, you aren't operating at your optimum level.”

CL
Business Analyst